Tips for Training Women
Tips for Training Women From BMFC Strength training is incredibly effective for women, contrary to some misconceptions. At Body Masters, we’ve seen firsthand how women benefit from lifting weights: Tip #1. Increase the number of sets in your workouts. At Body Masters, a personal training gym in Omaha, Nebraska, we’ve noticed that women can benefit […]
Fat Loss Tips That Work
Fat Loss Tips That Work! These tips cover a wide range of strategies for achieving fat loss through training, nutrition, and supplementation. Here’s a summary of the key points: Training: Prioritize multi-joint lifts for efficiency. Focus on compound lifts. Use short rest periods for metabolic disturbance. Vary lifting tempo. Use hypertrophy-type protocols for fast fat […]
Personal Training vs Group Fitness Classes
Personal Training vs. Group Classes Unlocking Your Fitness Potential in Omaha, Nebraska Introduction: Embarking on a transformative fitness journey in Omaha, Nebraska opens up a world of possibilities, and the decision between personal training and group classes plays a pivotal role. Explore the distinctions between the two at Body Masters Fit Club […]
“The Cost of Personal Training Why BMFC Is Right For You”
“The Cost of Personal Training Why BMFC Is Right For You” “What does a personal trainer cost in Omaha, Nebraska?” This is often the first question we as coaches get asked. We’re often told that personal training is too expensive, but people don’t actually know the cost of our services, so I’m here to tell […]
10 Reasons Why Dads Should Join Personal Training or a Fitness Class
10 Reasons Why Dads Should Join Personal Training or a Fitness Class Are you a dad looking to boost your physical and mental health while balancing the demands of family and work? Look no further than Body Masters Fit Club! Here are 10 compelling reasons why dads should consider joining a personal training program or […]
Carbs Aren’t the Enemy
Carbs Aren’t the Enemy In the world of nutrition, few topics spark as much debate as carbohydrates. Are they the villain in our quest for health and fitness, or could they actually be our ally? It’s time to debunk the myth that carbs are the enemy and explore the vital role they play in our […]
Why Men Should Prioritize Strength Training
The Heart of Strength: Why Men Should Prioritize Strength Training In a world filled with various fitness trends and workout routines, it’s easy to get lost in the sea of options. However, one form of exercise stands out for men in particular: strength training. Beyond just building muscle and sculpting a physique, strength training offers […]
Join Your Local Cross Training Class
5 Reasons to Join Body Masters Fit Club’s American Hybrid Cross Training Class Looking to elevate your fitness routine and join a dynamic community of like-minded individuals? Look no further than Body Masters Fit Club, offering an exhilarating new class called American Hybrid Cross Training, led by the expert Brittany Robison. Whether you’re a fitness […]
Finding Macros for Weight Loss
The Ultimate Guide to Finding Your Macros for Weight Loss Are you looking to shed a few pounds and improve your overall health? Understanding your macros could be the key to reaching your weight loss goals effectively. In this post, we’ll delve into what macros are, how they differ from counting calories, and provide you […]
Foods To Help You Sleep Better At Night
Sweet Dreams: Top Foods to Help You Sleep Better at Night Welcome back to the Body Masters Fit Club Omaha blog! Today, we’re diving into a crucial aspect of our health: sleep. We all know how important a good night’s sleep is for our overall well-being, especially when it comes to achieving our fitness goals. […]
Why You Should Personal Train at age 60
The Power of Personal Training for Over 60s: Body Masters Fit Club in Omaha Staying active is crucial for maintaining health and vitality as we age. For those over 60, personal training offers a tailored approach to fitness that addresses specific needs and concerns. At Body Masters Fit Club in Omaha, we’re dedicated to helping […]
Weightlifting and Weight Loss
The Power of Pump: Why You Should Lift Weights During Your Weight Loss Journey Introduction: Embarking on a weight loss journey often conjures images of endless cardio sessions and strict dietary restrictions. While these components are crucial, there’s an often overlooked ally in the battle against the bulge – weightlifting. Contrary to the misconception that […]
